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Post partum Weight lose
My height is 5.5 weight is 85. Gone through C-section delivery on 21 may. I'm breastfeeding mom of 4 months old baby. How can i reduce weight? How to lose body fat as well. which kind of yoga and exercise i may perform to lose weight in healthy manner.
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I can understand your concern. Post Delivery weight loss is difficult but achievable. Make sure you have good Proteins and Healthy fats to achieve your targets this will help you to continue with breastfeeding and even reduce your body fat. Restrict on simple carbohydrates and sugars.
Contact me on Practo online consultation
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