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Wt 95 ht 5.3
I wanna lose weight .i am hypothyroud patient. I underwent abortionrecently in 25 th week .after how many days can i start dieting and exercise
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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https://youtu.be/tw8ppdshisq
Check this video on healthy weight loss.
Also I do explained about thyroid and dietary changes in my other video. You can adapt those changes for better results
Any questions and queries do leave them in comment column.
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Hypothyroid can not be cured it can prevented by diet and changing lifestyle.
For reducing weight follow three main things like healthy diet exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce ur weight 5kg within one month through online consultation.
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No you not need now to think about weight loose..start healthy eating so that your organs regain strength ..
After 5-6 month you can think about weight loose.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You can start a healthy diet right after 1 week of your miscarriage. Connect me on Practo online consultation for further details.
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Ms. Janhavi Akkalkotkar
Sports Nutritionist
18 yrs exp
Pune
Can start with exercise after 2-4 months.Diet you can follow now. In case Hypothroidism enough amount of protein should be there in your diet.as harmones are made up protein so for harmonal balance you need protein rich diet.
Next Steps
considering your clinical case feel free to book my vedio consultation appointment from practo.will guide you sure
Health Tips
Eat sprouts,eggs,nuts,.Dstress yourself by doing some activities.
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