Diet Advice and Tips

I am loosing my fat and want to gain  muscle so I want to know that having soyabeen daily is good for health or it cause any type of side effect in the body

Gaining weight doing walking and workout also but no use. reduce all sugar and junk food nothing helping.

I've been trying many combination of different vegetarian nutritional foods but still am stuck at 62kg and neither have been becoming lean. I workout 3 times a week. And my daily meals include Breakfast - Hot Lemon Water, Banana Oats Protein Smoothie ( 500 ml ) Lunch - Paneer Bhurji ( 125 gms paneer ) with 8 ghee rotis. Snacks - Protein Bar, Banana Oats Protein Smoothie ( 500 ml ) Dinner - Sabji ( 100 gms ) with 8 ghee rotis. I've been pretty skeptical approach a nutritionist. But I'm in dire need to nutritional guidance.

My age is 20 and weight is just 45kgs and my height is about 170 I look really skinny.... every around me will tease and hurt me I have tried going to gym and then lockdown started pls sir/madam pls with this problem I really feel guilty with taking to unknown person due to my appearance pls help with this sir/madam hope fully waiting for a reply

My daughter's age is 14...she has a very low immunity...because of this she have runny nose ,sneezing,cold cough all thr year...and i noticed in lockdown that she felt some cracking sound in her joints...is it normal or a sign of calcium deficiency...she eat milk,eggs carrot, lemon,amla,chana,but cracking sound is not getting over...what to do...in 7 months lockdown she didnot go a single day outside..is it vitamin d definitely...or how i know what is the root cause of the problem..thanks...please don't suggest any physical or online consultation...gave me a idea and some tips...she also was very streesed because of that nurvous system became drying...because of this dryness..her vocal cord became dry..eyes nurve became dry some...please help me please ...

Sir i recently checked my blood reports. so pls check and what care i will take tell me sir. thankyou sir. and calcium is 8.72 mg/dl & IRON level  is 53.94ug/dl in photometry technology. so pls give advice sir.

Lost 8 kgs after delivery.baby is now 2 years old.stopped breast feeding 1 month back.have hair loss too

I wanted to ask what multivitamins or folic acid or magnesium supplement should I take ? Or do I need any of it? I am lately having hairfall and joint pains too no major health problems as such .kindly suggest something.

Please tell me Which time is perfect for green tea. I am male , age 22 year , ht 6ft and weight 74 kg

Which time is perfect for juice ( vegetable juice or mausambi juice ) in morning empty stomach or in evening snacks time (5-6 pm).