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Iam not at all gaining weight
My age is 20 and weight is just 45kgs and my height is about 170 I look really skinny.... every around me will tease and hurt me I have tried going to gym and then lockdown started pls sir/madam pls with this problem I really feel guilty with taking to unknown person due to my appearance pls help with this sir/madam hope fully waiting for a reply
Answers (2)
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Weight gain takes time. Include proteins in diet , healthy fats and oil seeds. Have good quantity of fruits and dryfruits in diet.
Carbohydrates should be not refined
Need to understand if it's not related to indigestion issues.
Contact me on Practo online consultation for a personalized diet plan
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Ms. Arushi Goel
Dietitian/Nutritionist
10 yrs exp
Noida
Don't worry, you will definitely gain weight. Need to take your dietary recall to see whether you are eating appropriate or not. Take my appointment so that I can guide you accordingly.
Next Steps
Start counting your daily calories
Health Tips
Start eating bananas and dates
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.