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Gaining extra weight
Gaining weight
doing walking and workout also but no use.
reduce all sugar and junk food
nothing helping.
Answers (6)
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Hi,
Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss along with the exercise a healthy balanced diet is also important. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications and hand holding is required to achieve the desired health goal.
As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and eat balanced meals
3. Ensure intake of two fruits throughout the day preferably mid meals
4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal
5. Exercise for 45 minutes daily
6. Drink 2-3 liters of water daily
7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Hello user
Untill the cause of obesity is not cured, you will not reduce.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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If u r taking high Protein diet then it could be due to muscle gain u r gaining weight .So that's a good thing... Check ur body measurements if ur inches are also increasing then go for a customized diet plan. You must be doing something wrong that's y u r gaining weight.
Next Steps
Consult me for a weight loss program on practo or connect me on instagram https://www.instagram.com/poojaprks6?r=nametag
Health Tips
Avoid Junk Food
Avoid processed food
Monitor your body measurements monthly
Monitor your weight weekly
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It takes time to reduce weight. First weight becomes stable without increasing then slowly gradually reduces.
Eat plenty vegetables,fruits sprouts in all ur meals.Include millets in ur meals instead of rice,wheat.
Avoid fastfood,bakeryfood,oilyspicy.foods,nonveg
Exercise,yoga,for two hrs.
Drink enough water,buttermilk.
Sleep leisurely for atleast six hrs at night.
Check if quantity of intake..
Almonds,walnuts,cinnamon,figs,papaya,gauva,raisins,currants drydates check riding of weight.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Along with reduction of sugar you hv to add proteins too. Hydrate well and make sure there is proper pre and post workout snacks.
Exercise will help you to burn calories but if the double is eaten it won't help to reduce weight.
Share your lifestyle and exercise pattern to plan a personalized diet.
Consult me on Practo online consultation for a personalized diet plan
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