Diet Advice and Tips
Weightloss and food carving
Hey doc, I have irregular periods and want to lose weight, but unfortunately craving for food..not so interested while exercising and want to escape from it. I am having anxiety and short temper. I doubt that I too have pcos and my thyroid pride is normal since 1.5 yrs. Suggest me what to do.
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Weight issues
Why is it that for the same hypothyroidism some ppl gain so much weight and some like me have to struggle to have a decent weight so that clothes look good. I m a breastfeeding mother of a 11 months old baby..what should be my diet so that nobody asks me "tumhe kya hua h"..especially my face is getting thinner..
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How to loose weight + old age +slip disc
My mom 72yrs old gained 2 kg weight from 67kg to 69kg in 5 months resulting in body and leg joint pain. She can't do any exercise due to slip disc and outside walk since last 5 months due to covid. Please suggest any diet plan or light exercise to loose some weight.
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Weight loss
I am 36 years old .I am 66 kg in weight.I want to reduce my weight atleast 10 kgs minimum. I DONT WANT ANY COMPROMISE ON MY HEALTH. Please suggest me ho
w to do it.
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Obesity, PCOS
I am having PCOS and I m diagnosed by obesity, I want to loose fat. Can you please suggest me with some diet and lifestyle for weightloss?
Please let me know what should I do for weightloss?
I do cycling for 40 mins daily.
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Obesity related problems
Belly Fat due to work from home. Diabetes not under control. HBA1C was 6.5 before lockdown now it has increase to 7. Cramps in the legs due to being overnight. Looking for at least 15KG weight loss. Kindly suggest a diet chart.
I am a non vegetarian.
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Reduce Weight
I am 20 years with a height of 5.6 inches currently with a weight of 78 kgs. Really need to reduce weight and body fat with a proper diet.
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Eggs and yoghurt
Does eating egg white triggers ibs pain?
Or does eating yoghurt or ghee triggers ibs pain?
Any vegetables which triggers ibs pain?
Any sleeping late at night like 2 to 11 am triggers ibs?
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Post Covid -19 Loss of smell
Will i be able to regain my sense of smell its been more than a month now after i tested negative for Corona still i cant smell..Some days I can smell partially sone days not..CAN you pls suggest some treatment?
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Protein food for diabetes
My mom weight is 39kgs now age is above 45 years height is 5'0 recently she got diabetes and she started loosing her weight from past three months she loss more than 5kgs can you please suggest me to give protein food for her.
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