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I dont feel thirsty n have very low appetite. I can consume only 500ml water a day. How can I increase the water consumption and build up my appetite
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Ms. Janhavi Akkalkotkar
Sports Nutritionist
18 yrs exp
Pune
Are you seat in Ac all the day?
Is there any physical activities in a day?
What about food you eat every day need to get checked these things.
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book my vedio consultation can guide you better
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a healthy person need 2-3 litre of water/ day.Even you can have different sarbat,buttermilk,curry,soup
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can start having water after a walk or exercise. Take water sip by sip so you will feel thirsty
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You can include fruit juices lemon juice amla juice soups to add fluids in diet .Glucon D added in water can also help you to add calories and add fluids.
Consult me on Practo online consultation for a personalized diet plan.
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Ms. Deepak Khera
Dietitian/Nutritionist
23 yrs exp
Thane
Hey..seems you have this pattern since long n its ur habit.you need to change ur habit consciously,measure water in a bottle n set target to finish that with in a time frame.it will take time but gradually u will be able to do.it will help in better appetite too.
Next Steps
contact us for detailed consultation ,visit website www.dfabulousu.com
Health Tips
drink water consciously n it will become a habit.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.