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How do I gain weight?
I am male 23 years old, 42 Kgs and 5'9 Ft height. I have been trying to gain weight for last 2 years.
Answers (4)
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Hello,
Weight gain is a gradual process and it needs personalised dietary approaches.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on Practo online consultation for a personalized diet.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can start with mild walk during the day followed by protein rich meal
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Weight gain can happen only with the right quantity of nutrients provided . Macro nutrients such as carbohydrates, proteins and fats are very essential along with vitamins and minerals
Next Steps
Help me to understand your food consumption pattern and physical activity then I can guide guide you with a practical diet plan as per Recommended Dietary allowance.
Health Tips
watch what you eat on a every day basis ,check whether you are including sufficient quantity and quality of macro and micro nutrients ,The cooking process also has an influence on the digestibility and assimilation of the consumed food so to help you out to choose right cooking method & right choice of nutrients connect with me online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.