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How do I gain weight?
I am male 23 years old, 42 Kgs and 5'9 Ft height. I have been trying to gain weight for last 2 years.
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You can start with mild walk during the day followed by protein rich meal
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Weight gain can happen only with the right quantity of nutrients provided .  Macro nutrients such as carbohydrates, proteins and fats are very essential along with vitamins and minerals
Next Steps
Help me  to understand your food consumption pattern and physical activity then I can guide  guide you with a practical diet plan as per Recommended Dietary allowance.
Health Tips
watch what you eat on a every day basis ,check whether you are  including sufficient  quantity and quality of macro and micro nutrients ,The cooking process also has an influence on the digestibility and assimilation of the consumed food so to help you out to choose right cooking method & right choice of nutrients connect with me online.
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Hello, Weight gain is a gradual process and it needs personalised dietary approaches. Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Consult me on Practo online consultation for a personalized diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.