Diet Advice and Tips

Hello i have pcod and my weight is getting increase day by day i am not doing regular excercise or not taking medicine for the same since 1.5 years. I want a proper diet chart for my self.

I got 25 years old but my body weight is 46...I almost skip my breakfast and lunch...but I still doesn't feel any appetite There are any chance to increase my body weight & appetite...?

Hi team , I am 28 yrs of age.i don't smoke , drink neither I have any addiction,I am doing cardio near an hr to loose weight .my weight is 76. I want to burn fats and wants to get my tummy Inside.i am eating apple every morning and eating fruits in lunch such as Apple ,mantra, kiwi and pomegranate.so please advice something more which will help me to fats and one question please does drinking excess water help to reduce the fats?

Hello there,I'm 22 and I want to know is it possible for me to get taller atleast few inches?What to work on it?

I have hypothyroidism how can I lose 6 kg in 15 days I'm 67 kg now I have to go to college after Diwali and I'm so fat I'm feeling so nervous please help me ...

As I am having the multivitamin tablet of this muscleblaze product. Is it safe to take this tablet with search nutrient level .

I am 18 years old girl who is struggling for gaining weight. Please suggest some tips to gain weight

Have slim build but have fat in tummy and sides also little on face. Need to reduce it trying from so long. Suggest diet and work out and food should not eat

Is sabudana khichdi good for weight loss? And is it ok to eat during the weight loss process Please advice

Is the Dalda is good for health? Which oil good for daily use ? Is the rice bran oil / sunflower oil is good Which one is better for good health and good for diet