Diet Advice and Tips

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Overweight and fat

I am 19 my height is 5feet 1 inch my weight is 80 kgs I am overweight and fat what should be my ideal weight and how many calories should I consume a day in order to loose weight with brisk walking for 30 mins a day Please answer Thanks
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Calcium supplements for joint pain

My mother is 75 year old and having joint pain and muscle pain in whole body. She also suffers acidity problem. Please suggest any calcium supplement or natural calcium products . Also suggest some natural remedy to decrease the stomach acid. Thanks
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Weight gain

23 month old baby birth weight was 2.8 at 1yr her weight was 8kg now her weight is 9.8.is she under weight. What shal I give to increase her weight
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How to gain my weigh... without medicinr

Under weight,weight gain ,please tell me,my skin is lessglow,how to glow my skin,also have acne problem,
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I need to lose belly fat in 1 month

I have my wedding in 50 days. I need to loose my belly fat before my wedding. Need a proper diet chat for the same.
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Diet Plan for 3 meals a day

I have helath issues like hypothyroid and pcod recently im diagnosed with rheumatoid arthritis kindly suggest me a diet plan for three meals to overcome rheumatoid arthirithis. Also suggest food to avoid and consume.
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Vitamin with omega 3

Hello.. Can i take nurobion forte...with omega 3..together... Is there any harm.. Hello.. Can i take nurobion forte...with omega 3..together... Is there any harm..
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Loose weight

Ms.mallika majumdar. I wake up at 7:30 from 7:30 I have classes until 4. I eat idly with ghee middle I will eat noodles I will skip lunch. I will eat noodles after one hour I will eat popcorn or any other food at night I will eat rice and sleep at 11 or 12 or 1 or 2. Please help me
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Supplement intake

Can we take omega 3 fish oil capsules as supplement and how to overcome bloating if we are taking it
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Weight gain

I am 24 years old but still very week and short...i really want to gain a little weight so that k can atleast be fit...
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