Diet Advice and Tips

I am skinny guy. I want to increase my weight. What diet need to follow. I don't want to use any health supplements. Please suggest.

I am 24 and my weight is approx 43 kg ..I want to gain weight as soon as I can gain weight . please help me regarding this and provide me diet chart also suggest food which I shouldn't be taken  anyway. Thanks

When i drink tender coconut water in morning not in empty stomach it makes dizziness. I dont have any medical conditions. My hb is 11.8. Why this coconut water making dizzy? Thanks in advance

I m facing underweight problem. Can you tell me any medicine or ayurvedic medicine for gain weight. I m vegetarian..non drinker.

I want to loose my weight and I feel hungy every time so plz help me my weight is increasing every day bit when I eat less it get reduce my tummy weight is very heigh

Should i just have soup and some salad at dinner time or i can have brown rice + paneer+ rajma or black beans...

Hello Can I eat 1 boil egg daily with yellow part but iam concern about this because Iam on weight loss journey as my weight is 60 now which not according to my BMI so recommend me whether I should eat eggs daily without gaining weight

Hello doctors. My dietitian suggested me to take VIDASLIM powder supplement 2 times daily 2 scoops each for weight loss. I am taking them. Is there any major side effects of VIDASLIM powder. Please tell me side effects if any and should I take them regularly. My age 22 years. Will it cause any problem?

Hello. Someone told me Drinking water is Good.. I started drinking water whenever i go urine I drink water again... I've been doing this from last almost 1.5months...then 1 night my heart Started beating fast Suddenly... After week I developed palpitations, Anxiety,musle Twitching,internal tremor,sound Sensitivity etc...i was also in Stress...now i corrected my diet... Slowly I'm recovering...but i still have Anxiety... Did CBC blood Test,ECG was Normal Any suggestions

Want to gain weight to conceive. My weight is 42 kg. Look to skinly. Please advice proper diet so i can gain weight to carry a baby..