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Height Increment
Hello there,I'm 22 and I want to know is it possible for me to get taller atleast few inches?What to work on it?
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi.
Height is mainly dependent on genetics. However, nutrition status , physical activity also play a role to a certain extent.
The peak time for height gain is between 15-20 years of age, so you may not be able to see any significant changes now.
Stay well hydrated, eat good proteins, exercise daily.
Next Steps
Do not fall for any medication that claims to increase height.
Health Tips
Avoid taking any medication or supplement without expert advice or prescription.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.