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Height increases
My height 167cm and weight 72 kg and age 22 , I want to increase my height and bone density please suggest capsule as nutrition supplements for this regard
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Height increases till the age of 18, it depends on the average height of your parents. Genetically n structurally that is what the reality one has to accept. If any product demands that can be done, it might give you false commitments.
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For bone density take good quality dairy products, curd, nuts etc to keep the density of bones at optimal level. Eat healthy, n seasonal fruits n veggies. Avoid alcohol.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.