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Height gain
I'm 16 years old and my height is 5.1...can u suggest me some tips for my height growth within a month or 2...
Answers (4)
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You should eat a good protein and calcium rich diet. Milk egg chicken fish etc as well as pulses and legumes .
Also do good amount of exercise especially pull ups on a bar .
Next Steps
height changes can't happen in a month but over a period of time.
Health Tips
Eat well and exercise regularly and maybe you might gain height.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
You need to take proper diet and exercise.
Streching exercises and protein rich foods. To plan a diet I need to take a detailed diet history.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Protein rich foods
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Do skipping daily 3 sets of 100 counts. Add protein in diet.
Contact me on Practo online consultation for a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.