dietician-icon
Height gain
I'm 16 years old and my height is 5.1...can u suggest me some tips for my height growth within a month or 2...
48 Views v

Answers (4)

Like the answers? Consult privately with the doctor of your choice

You should eat a good protein and calcium rich diet. Milk egg chicken fish etc as well as pulses and legumes . Also do good amount of exercise especially pull ups on a bar .
Next Steps
height changes can't happen in a month but over a period of time. 
Health Tips
Eat well and exercise regularly and maybe you might gain height. 
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello You need to take proper diet and exercise. Streching exercises and protein rich foods. To plan a diet I need to take a detailed diet history.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min Protein rich foods
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Do skipping daily 3 sets of 100 counts. Add protein in diet. Contact me on Practo online consultation for a personalized diet plan.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.