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Is the Dalda is good for health? Which oil good for daily use ?
Is the rice bran oil / sunflower oil is good
Which one is better for good health and good for diet
Answers (5)
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No, Dalda is not good for health. You should use combination of oils like sunflower oil, rice bran oil, mustard oil, soyabean oil etc in your diet.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Dalda is not good for health.you can use the oils in rotation.sunflower oil,coconut oil,til oil rice brain oil,blended oil.use oil in moderation.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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Healthy Food choices
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Ms. Vinny Joglekar
Dietitian/Nutritionist
41 yrs exp
Bangalore
Dalda causes thickening of the arteries so don't use that even palm oil also should not be used, use cold pressed oil keep using in rotation one month ground nuts second month sunflower next rice bran and mustard acc to your liking
If you want further detail information can take appointment through practo
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Dalda is not at all good for health. You can use filtered oil like ground nut, mustard oil or rice bran or blended oil available in market. More than type it's important to use the right quantity ( 1/2 lit per person per month should be the maximum use of oil.)
Consult me on Practo online consultation for a personalized diet plan.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Avoid Dalda, it’s not a healthy fat.
Rice bran / sunflower / canola oil- any of these is good for daily use . You can opt for any good brand which has low absorption on frying.
As a general rule, use less amount of oil in cooking to maintain good health.
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All veg oils have zero cholesterol, read labels carefully.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.