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Good Food For Daily

What Should Eat Daily OR What Should NOT Eat Daily and WHY ?
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Doctor Answers (1) on Good Food For Daily

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Ms. Durga Kumari
2 yrs. of exp | Hyderabad | Dietitian/Nutritionist

INR 200 for 24 hrs

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Hi, We should eat whole cereals ,dals and legumes,vegetables, fruits, milk,nuts,meat,fish,chicken egg,accordingly. water upto 3to4 lits daily. Dont eat fried,canned,colas,alcohol,so much fats,etc. If u need diet chart u can consult me. Most welcome. Thanks
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