Diet Advice and Tips

I want to maintaining my healthy lifestyle my weight is 69 and height 5'6' And which type of exercise I prefer and please give tips on food

Hello dear doctor Can you please suggest me something which I can mix is castor oil for hair growth today I buy a dabuar castor oil but when I open it I see the that I can't use castor oil directly because it is too heavy. So please suggest me some thing that I can mix in castor oil for promote hair growth and pls tell me can I use castor oil daily. Thank you Dear doctor For helping people's and show him right way

I wanted to lose my weight by 10 kgs how can I do that?? Also can you tell me some tips so that i can lose my weight in lesser time??

I am a chartered accountant and working in a bank. I need to gain weight ,if you can help. I am a vegetarian.

I want to reduce 5 kg weight in 1 month so I need a diet plan for the same. I am a vegetarian so need the same diet.

What should I have at night for weight loss...Any other thing that i can have in place of soup? Like brown rice + low fat paneer...or 1 roti daal and sabzi(whatever is made at home)?

Hi Why My face puffiness changes throughout the day. Only After exercise became toned afterwards again bloated / swallon. Or I am any Vitamin Deficient ?

Should we take Multivitamin tablets for Hair , nail and skin...Is there any side effect? Nd which are best Multivitamins for body...

Is there any pills for weight loss?? Belly fats burner? Which I can take and loose my weight. And which do not have bad side effects.. I am unable to do exercise.

My serum IGE levels were 1000 iu/ml Found allergic to milk, chicken, curd, tomato, vinegar and 7-8 more things Doctor says do immunotherapy which costs around 12-14k.. Shall i go for it?? Btw I dont have any cold, rashes or watery eyes.. Only fast heart rate n fatigue but dont know of this is related to allergy