Hairfall (protein deficiency)

Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.

Hi, There are a number of factors that cause hair fall including certain medical conditions, medications, physical or emotional stress, inadequate intake of nutrients etc. It is possible to correct and prevent hair loss but it needs proper evaluation of the cause. Connect with us through a personalized session as it will allow you to discuss your lifestyle, routine, sleep pattern etc and help us in understanding and analyzing the gap areas and guiding you accordingly. As a start, you can make the following changes – 1. Have balanced meals in terms of carbohydrates, proteins and fats 2. Incorporate protein in every meal. Protein-rich foods are milk, curd, paneer, eggs, chicken, fish, dals, sprouts, pulses etc 3. Have healthy fats in the form of almonds, walnuts, sunflower seeds & pumpkin seeds as they are rich in vitamin E and omega 3 fatty acids. Vitamin E improves hair growth. 4. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth 5. Ensure sound sleep of 7 hours daily 6. Avoid stress and perform deep breathing exercises or meditation to distress 7. Exercise for 45 minutes a day

For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

Hair fall and greying might have relation with your hormonal issue. For that include 2 fruits daily in your diet, add 1 amla daily in your diet in any manner whether in the form of chutney, or raw amla u can eat with salt or u can crush it in smoothie or u can drink 20ml amla juice available in the market daily. It will give nourishment to your hair and also it will stop falling and greying.

Apply warm coconut water gently on your scalp 3 times a week in the night and then in the morning next day wash your hair with warm water

Track your hormonal issue if any.  And consult me through Practo online consultations for personalized diet charts

You should check for vitd and vit b12 deficiency.you need to take a diet rich in proteins,calcium rich foods and omega fatty acids.Vit A and Vitc rich sources like leafy veg, citrus fruits,ragi ,almonds and walnut will get benefited.

For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity

Natural Foods are always healthy.

Hair fall is common if there is protein vit C and vit A is deficiency. Make sure you include good proteins in diet. Include amla Alovera , spinach , broccoli in diet. Let citrus fruits pomegranate papaya be included in good portion. There might be other reson too like harmonal changes or stress climate etc. Consult me on Practo online consultation for a personalized diet plan.