Weight related. I've tried many things!

Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.

Hi Have all variety nuts, milk and milk products of buffalo, foods rich in starch, high plant protein and moderate animal proteins , home made laddoo at some times, home cooked food, home made curds, eat roots and tubers, milk shakes, minimum exercises per day, bananas 2 per day, moderate fiber, weight bearing exercises for muscle building,  eggs, all variety dals, seasonal fruits and vegetables , dark green leafy vegetables, enough water, good sleep, healthy lifestyle and balanced diet..all helps in gaining weight slowly.. For further details contact through practo for a detailed analysis and diet chart.. Thankyou

Hi, Weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, working out excessively will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight-bearing exercises will help you in putting on weight. Patience and compliance are two things that will help and show the results. A personalized diet is strongly recommended as constant modifications are required. Following are the guidelines that will be of help: 1. Do not skip meals & Have balanced meals throughout the day 2. Never workout or exercise on an empty stomach. Have a fruit, preferably banana before exercise       3. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take. 4. Ensure 2 fruits throughout the day. 5. Incorporate foods that contain healthy fats & are calorie-dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins etc during mid-meals as snacks 6. Have calorically dense foods such as milkshakes, lassi, chicken or paneer sandwich/wraps, peanut chikki etc & calorically dense vegetables like potato, sweet potato, yam etc 7. Have a glass of milk during bedtime  8. Strength training exercises will help in improving the muscle and your weight on the scale while decreasing your body fat percentage 9. Avoid sweets, fried foods, fruit juices, junk food as it will increase your body fat even though you may look lean/thin 10. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated

For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

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Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi, don't worry about that, you can gain weight by having natural food , take high carbohydrate food , some protein food also add curd and buttermilk for increase appetite. Avoid eating refined wheat product's .

also do 10-15 exercise

for more details if you want to consult with me, you can book appointments through practo.

Gaining weight is gradual process.. Eat more of caloric food with high amount of good fat, high protein food, 2 bananas with milk,  good amount of dairy products in diet, plenty of water, 1/2 top trifala powder in the morning with water daily for stomach issues.

Take adequate portion of food after every 2 hours so that u will not get stomach related issues

Amla and citrus foods are helpful in keeping liver healthy, and if liver is healthy u can digest all types of food items.

Hello You need to have some healthy lifestyle modifications.For weight gain your diet and exercise plays very important role.your digestion is very important.Diet should be rich in carbohydrates  proteins and healthy fats.To plan a diet I need to take a detailed diet history to know your body type

For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity

Do regular workout