Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.
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Include lots of fluids. Have food fiber intake have fruits min2-3 portion , Vegetable or green leafy 2-3 portion a day. Avoid maida and ready to eat items.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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