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Regarding pcod diet
Hello i have pcod and my weight is getting increase day by day i am not doing regular excercise or not taking medicine for the same since 1.5 years. I want a proper diet chart for my self.
Answers (1)
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Hormonal imbalance can cause weight specially pcod unless corrected
Next Steps
A.Balanced diet plan with good follow up for atleast 3 months is required to reduce symptoms and cause weight loss .kindly post details of your present food consumption pattern in order to suggest you appropriate diet plan
Health Tips
Include small meals at frequent intervals
Avoid all processed foods and other ready to eat foods,SIMPLE SUGARS AND SALTED FOODS.
Avoid stress
INCLUDE WHOLE CEREALS ,WHOLE PULSES VARIETY OF FRUITS AND VEGETABLES AND LOW FAT DAIRY.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.