Always go with natural remedies.For healthy and sustainable weight loss you need to have some healthy lifestyle modifications.Diet and exercise both is equally important.Diet should be rich in complex carbohydrates proteins and fibre rich foods.
There are no proven research that it improves muscle mass and reduces weight. But there are many side effects too with it. I will suggest you to reduce weight and gain muscles by exercise and increasing proteins in diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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