Multi vitamins or supplements

Question

Asked for Female, 21 Years

I wanted to ask what multivitamins or folic acid or magnesium supplement should I take ? Or do I need any of it? I am lately having hairfall and joint pains too no major health problems as such .kindly suggest something.

Answers (2)

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Ms. Pooja Gupta

Dietitian/Nutritionist 3 yrs exp Noida

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First, go for CBC and if u find any deficiency only then go for other supplements. As u r very young try to focus on healthy and balanced diet...

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Consult me for customized diet plan

Health Tips

Focus on balanced diet Eat seasonal food Exercise daily for 30-35 mins

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Ms. Shamika Desai Dietitian/Nutritionist 17 yrs exp Thane · Accepted Answer

Ms. Shamika Desai

Dietitian/Nutritionist 17 yrs exp Thane

Check your Vitamin B12, D3,CBC checked if you are deficiency then we can start Multivitaminin tabs Consult me on Practo online consultation for a personalized diet plan