Diet plan request

Question

Diet plan request

Asked for Female, 25 Years

I am a working woman in IT with less physical activity. Help me with a Diet and exercise plan to follow to loss weight

Answers (8)

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Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

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Ms. Pradnya Padhye

Dietitian/Nutritionist 21 yrs exp Thane

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Hi, Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications and hand holding is required to achieve the desired health goal. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise 2. Never skip meals and eat balanced meals 3. Ensure intake of two fruits throughout the day preferably mid meals 4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal 5. Exercise for 45 minutes daily such as walking, can be indoors workout, etc. 6. Drink 2-3 liters of water daily 7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc.

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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

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Ms. Harshita

Dietitian/Nutritionist 11 yrs exp Delhi

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First l need to confirm ur height, weight, medical history, eating habits etc.

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Consult me directly through practo for customized plan.

Health Tips

Increase fibre intake fruit, green vegetables as well as salad in your meals.

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

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Ms. Neha Tushar Gore

Dietitian/Nutritionist 11 yrs exp Pune

Hello You need to have some lifestyle modifications For healthy and sustainable weight loss you need to do diet and exercise.your meals should be with full of variety of proteins sources with fibre rich foods.combination of healthy fats.

Next Steps

For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity

Health Tips

Do regular brisk walking 45min Healthy Food choices

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Ms. Shamika Desai

Dietitian/Nutritionist 15 yrs exp Thane

Consult me on Practo online consultation for a personalized diet and exercise regimen.

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Ms. Phebe Vinodhini Dietitian/Nutritionist 11 yrs exp Bangalore · Accepted Answer

Ms. Phebe Vinodhini

Dietitian/Nutritionist 11 yrs exp Bangalore

To lose body weight without physical activity requires a detailed discussion on your vitals, food consumption pattern, genetic predisposition ,stress etc

Next Steps

Try and reduce your portions of simple carbohydrates such as sugar, rice ,chapathi and other carbs and include whole cereals, Pulses lentils variety of vegetables fruits and healthy fats.

Health Tips

Eat small meals at frequent intervals but healthy foods,avoid processed foods and other junk .kindly connect with me online to suggest the right calories plan without compromising on your good health.

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