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Cant get fat in body
I take to much food and even after that can not gain proper weight,
Also taking protein from outsource but it also doesn't help .
Answers (5)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Need more information about u so contact me for coustamized diet plan through practo u will get good results definately.
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Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
I will suggest you to check your thyroid levels and cbc.
Are your parents too skinny.
Include some exercise too in your routine.
Try to have a pre and post workout meal so that muscle strength and stamina increases .
Consult me on Practo online consultation for a personalized diet plan
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
There are lots of things to know for weight gain.Your digestion and absorption plays a very important role in healthy well-being.To plan a diet I need to take a detailed diet history to know your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular brisk walking 45min
Healthy Food choices
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.