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Proteinex with ashwagandha powder
Can I mix Ashwagandha powder and proteinex powder and then mix it in milk .. note: i need to include both proteinex and ashwagandha powder in my diet.. what is the best way to take this in diet..?
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Preferably space both of them you can take ashwagandha post Breakfast and Protein X post workout or pre breakfast.
But may I understand your need to take the both.
It would be great if you specific your daily routine so I can guide you better.
Consult me on Practo online consultation for a personalized diet plan
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
Before going with some supplements have you tried to add some natural protein rich foods in your diet.Ashwagandha powder is good.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.