Is this happens even when you soak it or have roasted. If yes ,You might be allergic to the seeds. In this case you can try other seeds like Pumpkin Seeds, chia seeds to meet fiber n omega.
Consult me on Practo online consultation for a personalized diet plan.
If you have any allergy with this seed please stop taking this seed .You can have other seeds like sunflower or pumpkin or chia or melon seed etc .Please try them
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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