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Obesity related problems
Belly Fat due to work from home. Diabetes not under control. HBA1C was 6.5 before lockdown now it has increase to 7. Cramps in the legs due to being overnight. Looking for at least 15KG weight loss. Kindly suggest a diet chart. I am a non vegetarian.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hello. You can start your day with mild walk during the day. Take moderate protein rich food in your diet likewise you can add milk and other dairy products in your breakfast. It should be a combination of high fibre and moderate protein diet. Add seasonal fruits and vegetables in your lunch along with 1/4 portion of carbs Add fine liquids and beverages to release toxins, excess toxins in the body increase medical issues. Sugar level and Hba1C will be affected. Early dinner will be helpful. You can also get your constitution check for better n specific results, for an example you might have seen people who eats a lot but didn’t put in much on the contrary there are people who eat less but tends to put on very fast. That’s based on your constitution ( vaat/pit/ kapha) that how your will respond on specific food. If you get to know the specific food pattern that will help you more.
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Hi...thanks for your query. You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello, Belly fat is more harmful specially for diabetes. You need to change your lifestyle. Be active as far as possible. Do regular brisk walking 45min Avoid bakery products . Avoid sweets and chocolates Diet should be rich in proteins and fibre Follow regular meal timings To plan a diet I need a detailed diet history
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular active exercise 45min Healthy food choices
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.