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Balance diet for weight loss
How can I have a balance diet show that I could loss the weight as I have no idea regrading this pplz hlp
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Include more fiber and protein in diet. Include fruits vegetables in diet make sure proteins are there in each and every meal of your diet. Consult me on Practo online consultation for a personalized diet.
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Have you done any diet before or doing some Physical activity for fitness or foody , please share about yourself for assessment and further guidance. Yes you can definitely recover and make yourself healthy and fit
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you can join my what's app group for updates and further guidance, we take morning yoga and fitness classes as well along with dietary guidance. https://chat.whatsapp.com/i5vbdwxax6abe9hdx9gacy
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eat healthy low fat diet with physical workout
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Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Please ask me directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.