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Weight loss
How can I reduce my weight. What can I do for my weight loss. Which type of food to take for weight loss.
Answers (8)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Start with any cardio exercise during the day followed be high fibre and moderate protein rich diet
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
Be active and do regular active exercise for at least 45min.
Stop overeating,be conscious while eating.
Avoid high calorie rich foods ie sweets,chocolates,pasteries,fried food,bakery products, processed foods.
To plan a diet I need to take diet history in detail.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular active exercise 45min
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Hi,
First start ur exercise or walk for at least 30-40 min
Increase fibre intake such as salad, green vegetables and citrus fruits.
Avoid all fried and processed foods eat fresh.
Include high protein such as chana ,fish, chicken ,eggs ,soya, tofu, all pulses and legumes.
Next Steps
Contact me directly through practo for further consultation and proper plan.
Health Tips
Drink 10-12 glasses of water.
Include complex carbs.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Malnutrition is the main cause for weight gain here I mean taking more carbohydrates rich foods and ignoring other Nutrients such as proteins ,vitamins, minerals and fiber
Next Steps
Maintain a food diary atleast for a week to know what you are exactly consuming each day which will give an idea as of your calories consumption which will help to cut down on portion as well as frequency of meals
Health Tips
just try and fill your plate at every meal with good protein sources atleast a 20 GM per mealfrom variety of sources such as whole Pulses, egg whites ,mushroom lean meat ,peas beans and lentils as it will help you to burn more calories and reduce your carbs portion. Give it a try in my clinic for a good weight loss diet plan,connect with me.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Include food which is high in fiber and low in simple and refined carbohydrates.
Include Exercise in your diet.
Have 2 servings of high fiber fruits and vegetables.
Consult me on Practo online consultation for a personalized diet plan.
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