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Weight loss
I have tried to go to the gym but I need a proper diet and nutrition because I feel very low after working out
Answers (2)
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It's important to have a pre and post workout meal to improve on stamina and performance.
We also need to check your protein requirements to guide you better.
It would be great if you consult me on Practo online consultation for a personalized diet plan.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
You need a proper preworkout and postworkout
Plan to build your stamina.To plan a diet I need to know your detailed diet history
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Drink plenty of water 3lit min
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.