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Vegetarian diet plan
After doing workout ,what vegetarian diet should I follow to gain muscles.?Can someone provide me the whole diet plan for the entire day?
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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After a workout your body needs protein in order to retain the muscle mass, because after a workout we want only the fat loss to happen.
For Post workout meal include food groups like lentils pulses, milk and milk products, soya products.
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To get a full diet plan along with pre and post workout meals I would request you to connect with me personally over Practo by booking a consultation with me at your preferred time.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Add milk and dairy products after your workout. You can also add nuts and seeds to some extent.
Fruits will also help you to sustain water n mineral level.
You can also check your body heat level check for better and specific diet pattern.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You can include paneer nuts or whey post workout.
For Personalized Diet Plan kindly consult me on Practo online consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.