Want to reduce my weight. Your reply.

Please connect directly for the same.

Things need detailed information about your meal patterns and nutrition options. Choose direct consultation for proper guidance and help.

Hi, I understand your concern. Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. Since the initiation of lockdown our activity has decreased and the only way we find comfort is through food which has also lead to weight gain. A personalized diet session is highly recommended for you to achieve a considerable weight loss as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, physical activity, height, weight, etc. Also, constant modifications and hand holding is required to see a steady drop on scale. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise 2. Never skip meals and eat balanced meals 3. Ensure intake of two fruits throughout the day 4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal 5. Exercise for 45 minutes daily 6. Drink 2-3 liters of water daily 7. Avoid sugar, sweets, refined flour, processed and packaged foods, etc

For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita