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Obesity, PCOS
I am having PCOS and I m diagnosed by obesity, I want to loose fat. Can you please suggest me with some diet and lifestyle for weightloss? Please let me know what should I do for weightloss? I do cycling for 40 mins daily.
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Free Consultation Fat Analysis Report or U-Lipo Trail Sitting.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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You can get your heat level checked, and start with a pattern of high fiber, low carbs and moderate protein rich food.
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Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hi I can understand your concern. But I need to know a detailed history of what all you eat what is height weight etc. Consult me on Practo online consultation for a personalized diet plan.
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Hi..proper high protein, high fiber  @ complex carbohydrates are recommended for obesity and For PCOD  seed cycling is good option to cure...u can directly contact  for customized diet plan.
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Please ask me directly for personalized diet plan for you.
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Hello ,Pcos and obesity are interrelated.For weight loss you have make some changes ie lifestyle Modifications.On diet part try to develop healthy cooking habits and healthy food choices.you should avoid all processed food.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular active exercise 45min
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Hi. Increase fibre intake add but rich fruits and green veggie . Avoid all fried and processed foods eat fresh. Drink 10-12 glasses of water  . Avoid high fat dairy products. Take frequent meals divide the meals 6-7
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Contact me directly through practo  for further consultation.
Health Tips
Eat healthy and balanced foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.