Weight Loss. My diet or any other tips?

Hi, Weight loss is a process and it needs to be done the right way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a customized diet is highly recommended for you as it takes into account your lifestyle, routine, eating habits, medical conditions, medications, sleep, stress, height, weight, etc. Also, it is a process that requires constant modifications and hand holding. As you are doing 4km walk the speed of the walk also makes a difference and along with this what you eat also play an important part. As a start following guidelines can be helpful - 1. Never skip meals and eat balanced meals 2. Ensure two fruits throughout the day preferably mid meals 3. Incorporate protein rich foods such as dals, pulses, sprouts, eggs, non-veg, low-fat dairy, etc 4. Exercise daily for 45 minutes. 5. Drink 2-3 liters of water daily 6. Avoid sweets, fried foods, refined flour, processed and packaged food, etc

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