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Weight loss
I am 36 years old .I am 66 kg in weight.I want to reduce my weight atleast 10 kgs minimum. I DONT WANT ANY COMPROMISE ON MY HEALTH. Please suggest me ho
w to do it.
Answers (7)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you .
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Ok then follow a planned diet and exercises.
Eat plenty of vegetables,fruits and greengram sprouts in all ur meals.
Avoid rice and incorporate millets.
Avoid intake of nonveg,fastfoods,bakeryfoods,spicy oilyfoods.
Intake almonds,walnuts,raisins,figs .
Include,till,tilloil in ur dishes.
Drink enough water,buttermilk.
Sleep leisurely for atleast 6 hrs at night.
Walk,exercise,yoga for two hrs everyday.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Sure Consult me on Practo online consultation for a personalized diet plan
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
The best weight loss plan involves eating low calorie foods (just reducing your carbohydrates portion) optimal protein and fiber + good fats + physical activity
Next Steps
you can connect with me for a detailed diet plan
Health Tips
start slow on your weight loss, if you don't give up you will see result which will mean a permanent weight loss.
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