Weight loss. And i'm a non vegetarian.

Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi, I understand your concern to lose weight. Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. A healthy balanced diet with constant modifications and regular physical activity will help you to lose weight without any nutritional deficiencies. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications and hand holding is required to achieve the desired health goal.  As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise  2. Never skip meals and eat balanced meals  3. Ensure intake of two fruits throughout the day preferably mid meals  4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal  5. Exercise for 45 minutes daily 6. Drink 2-3 liters of water daily  7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc. 

For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

You need to include fiber and good quality protein in your diet. Exercise need to be followed to get rid of your excess fats along with it make sure you reduce on simple carbohydrates and trans fats. Non veg can be taken but avoid too spicy food. Consult me on Practo online consultation for a personalized diet plan.