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Multivitamin supplement
Hi there.
I want to know, Should i take multivitamin supplement? Is it
good or bad for me? Or i don't need it? If needed then which one will work for me?
From last few days i have realised that i reduced vegetables
and fruits from my diet. Actually every day from last 34
month i only take dal roti and boiled chicken boiled eggs,
curd. i am on weight loss program. But unfortunately i miss
some vital vitamins and minerals from my diet.
My problem is am alon, WFH. So i don't have time to cook
much.
Please resolve this issue as soon as possible with Your valuable
feedback. Thank you so much for reading this.
Saikat..
Answers (3)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Provide me complete information of ur height ,weight ,physical activity,madical history ,diet history ,veg or non veg.
Contact me for coustamized diet plan through practo u will get good results definately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.