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Motion problem
Hello I am arun Gupta my daughter ishita Gupta her age 13years some days are problem created Motion does not come freely And don't even feel hungry pls Someone please tell me what to do medicine
Answers (6)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Provide lots of water ,add papaya,munakka in diet it's randomly .need more information about her so contact me for detailed conversation through practo u will get good results definately.
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Eat plenty of vegetables,sprouts and fruits in every meal.
Drink enough water.,buttermilk.
Avoid spicy oily masala foods,preserved foods,fastfoods,bakeryfoods.
Almonds figs,walnuts,dry dates,raisins are healthy.
Walk exercise,yoga everyday for an hour atleast.
Sleep for six hrs at night atleast ,leisurely.
If necessary taketriphala powder two tsf with warm water once a day
Or Abhayarista three tsf with equal water once a day.
Papaya banana,gauva are good
WhileWheat,barley are also good for relieving constipation.
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Please ask me directly
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
Digestion is a key factor of our health Healthy Digestion will also help in good absorption of all nutrients. For healthy Digestion diet should be rich in carbohydrates, proteins and fibres.To plan a diet I need to take a detailed diet history.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Be active go for outdoors activities
Avoid instant and processed foods
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Ms. Lavanya Shanmugasundaram
Dietitian/Nutritionist
9 yrs exp
Chennai
1) Check whether your daughter has any food intolerances issues
2) Monitor her fibre & fluid intake
3) Insist her to chew the foods properly
4) Instruct to do some regular physical activity
5) Provide good sleep quality
DM for customised diet plan
Next Steps
Book an appointment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.