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Potatoes daily consumption
Can i eat 4 boiled potatoes everyday?i like eating potatoes but i heard it increases blood pressure so asking
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U can eat ,ur young and healthy?
Ur digestion is good? Along with eat other vegetables with fiber ,so that will aid in digestion and avoid gas formation flatulence. Also u will be nourished with other nutrients.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Potato is rich in starch not much nutrients are there.Instead of potatoes you can have lots of variety of vegetables
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.