I want to add fish oil supplement in my diet.
Can anyone suggest daily intake and brand i can go for it??
Is it safe to consume it??
Is there any side effects??
Please suggests...
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Kindly specify the reason for consuming fish oil capsules. You should consume only if you have a deficiency of omega 3 and anything specific for that you want to have it. As medicine type and dosage depends on amount of deficiency that you are having. Excess of anything is also not good
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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