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Vitamin b12 contains biotin?
I wanted to know if vitamin b12 tablets also contain biotin ? Please answer as I have vitamin deficiencies
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The vitamin B12 and biotin are the the two different vitamins and need to be cover by the different food sources and if you're talking about a medicine with combinations of the biotin and Vitamin B12 combination then you need to check the composition of the medicine.
But I want to give you knowledge over here that rather then for going for medicine and supplement always take food as your first medicine... make your diet healthy rich in particular vitamins and minerals.
Disclaimer - Tip may vary if you suffering from any other medical issue...
If you wanna get more educated about diet, health, nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitianVidhi...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.