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Diet during breastfeeding
Hello,
I wanted to know the diet instructions during breastfeeding. What should I eat or restrict eating? Can I take collagen powder during breastfeeding.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
As such while breast feeding no Supplements are required unless you are anemic or fatigued.
Next Steps
just go for good amounts of dark green leafy vegetables such as methi leaves ,high Calcium sources such as finger millets as porridge with buttermilk or with milk + jaggery and as roti or dosa in addition to your other CEREALS and whole Pulses and lentils fruits and lean meat
Health Tips
kindly connect with me for an online consult for your Recommendation of Dietary allowances and the food that can supply you with the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.