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Belly fat has increased more
I am 28 yrs old young man , my weight is 76.80 I have started running and walking for an hr a day but please help me what are the fruits I should eat on daily basis which will help me to reduce the calories and burn the belly fat.
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Hi,
I understand your concern to lose belly fat along with the exercise that you are what you eat is also important to lose belly fat. Also, core strengthening exercises will in combination with the cardio exercises such walking and running will help in strengthening the core muscles.
A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, stress, eating habits, height, weight, medical conditions if any, medications, etc., this helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and eat balanced meals
3. Ensure intake of two fruits throughout the day preferably mid meals
4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal
5. Exercise for 45 minutes daily with core strengthening exercises
6. Drink 2-3 liters of water daily
7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc.
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For reducing weight follow three main things like healthy diet exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
U can take papaya,apple,anar,pear,guava
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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To reduce weight n belly fat adapt healthy lifestyle .You can have any seasonal fruit avoid banana,grape,chiku,mango
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You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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It's important to focus on your overall calorie intake in a day rather focusing on fruit only.. As fruits are rich in fibre, it will definitely help u in reducing weight ... Seasonal fruits are advised to eat.. U should focus on less sweet fruits...But u need to focus on your full day diet what you are eating how much you are eating, only then u ll be able to reduce your weight and belly fat.
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If u want to reduce your weight without starving urself ... Consult me for a customised diet plan
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Monitor your daily calorie intake
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Avoid banana chikoo Sitaphal grapes and mango
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You can eat all fruits make sure you just have in small portion. A fruit early morning will help you to kick start your day.
Consult me on Practo online consultation for a personalized diet.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
To reduce fat you need a balanced diet according to your body requirements.Avoid fruit juices you can have a whole fruit.One fruit at a time. Eat fruit before 6.00pm.High calorie fruits are banana,chikoo, grapes, mango.It is advisable to take seasonal and local fruits.To reduce belly fat your meal timings and portion is very important.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular active exercise 45min
Healthy Food choices
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