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Belly fat increasing
Hello. I am 27 years old. I was almost non active to workout from many years but from the last 15 days i realised that my belly is increasing day by day so i started little workout. I am underweight so i want to increase the weight and for that I try to consume more and more calories daily. But only my belly is increasing and other body part is as it is. What is problem behind it?. I don't want to increase my stomach only as I know it is hardest part to tone it later and on the other side I also want to increase my weight so i can not cut off my diet and keep fast. So please tell me how to tackle this?.
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For gaining weight follow three main thingd like
Healthy diet, exercise and walk early morning and evening which increase your metabolism.
Don't skip your breakfast which increase your appetite.
Take high calorie and rich protein in your diet.
Add good fat in your diet.
Avoid oily and fried food fast food preservative food.
Take ur carbohydrate with protein.
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contact me for coustamized diet plan through Practo you will get good result definitely.
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you will get ur muscles weight not your belly fat.
I am also available for video consultation you can book n take consultation.
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Greetings for the day!!
Just by adding calories we won't be able to gain weight in a healthy way. Include more protein foods like pulses, legumes, eggs, chicken fish, paneer, whole grains along with more vegetables and fruits. This will help to add muscle mass. Floor exercises concentrating on the tummy will help keep the stomach area fit and toned.
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.