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Fat in Belly
I don't have fat in my face, hands or legs. But, there is a lot of fat in my belly. What should I do to get a flat belly. Should I cut out added sugar completely?
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Cutting out sugar will not help.. As stress is the biggest contributor to belly fat. Pls take an appointment for consultation as this can be resolved
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For that we need to add some detox in diet
And area Target activities like belly fat workout
That will help you loose some weight
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Only sugar is not responsible for weight/ fat loss. You need to take balanced meals comprising all nutrients, water intake should be good, time discipline should be there for all meals. Above all maintain a good exercise regime. For abdominal fat do the specific exercise for that area.
Hope this helps.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly contact directly for a detailed discussion.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.