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Weight loss
Hello, now my weight is 54.7 kg but my weight has been decreased every year last year my weight was 58 kg and aslo I lose muscles and my bone also get pain how to do gain my weight with muscle and what to eat for achieving this?
Answers (3)
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on Practo online consultation for a personalized diet.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You need to take vit D rich sources such as dairy products,fatty fish, egg yolk,liver.you should be in sunlight for at least 15 to 20min in morning hrs.you need to do some physical exercise. Your digestion is plays a very important role.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Healthy Food choices
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Vitamin D defeciencies eventually obstructs Calcium magnesium and Vitamin k absorption.hence there could muscle and bone loss
Next Steps
Has your D levels been corrected? kindly share your vitals,food consumption pattern ,physical activity and other life style .
Health Tips
include whole cereals ,whole Pulses milk and products, lean meat and fish variety of seasonally available fresh fruits and vegetables+ nuts and seeds + sunlight exposure for atleast 20 minutes between 11 to 2 noon every day to Increase vitamin D absorption.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.