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Calcium deficiency
Hi...my age is 14 ... i feel some cracking sound from my joints for 2 months...regularly eat milk,egg,panner,dahi..my immunity power is also very low...but my cracking sound is not getting over...i also spend full 10 minutes in sunlight...i not able to see any doctor because of strictly lockdown...what should i do...because of low immunity i always have runny nose,sneezeing...help me..
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help
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You can always check with a competent Doctor THROUGH Tele Consultation and dis cuss all your symptoms and now days e- prescription is also provided by Doctors. you have not mentioned your city if residence
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Along with protein sources which you have mentioned include green leafy vegetables like palak ,methi,and variety of vegetables + fruits such as guava ,Banana ,pear etc in specific. a few almonds & walnuts + fatty fish and lean meat.
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Vegetables and Fruits are loaded with micro nutrients and trace elements include them in every meal as soups ,salad etc atleast 3 to 5 serving which has a Positive effect on your immunity levels as well.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Consult me on Practo online consultation for a personalized diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.