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Bone cracking sounds, irregular periods
What I should take for regular periods and my bones are becoming loose. I always hear cracking sounds in bones joints.
I am starting Gym. What medicine I should take for proper calcium,proteins etc for my body?
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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. Family history
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And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Dr. Mridula Sharma (PT)
Dietitian/Nutritionist
2 yrs exp
Delhi
Give your details regarding your age ,height ,weight , physiological conditions.
You should be more careful towards your health ,by not only doing gym ,yet start with your home to fit with food,normal exercise ,and yoga .
Next Steps
eat more fruits, vegetables for boosting up your immunity.
Health Tips
Strictly avoid caffeine rich drinks like tea , coffee
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Please share details of your height, weight,and your present food consumption pattern, lifestyle and activities pattern through which I can assess your exact nutritional needs and suggest a practical Diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.