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Irregular periods
I am 22years and I am getting late periods tell me the reason. Due to irregular periods I have gained weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc ) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.kindly contact us for diet & workout plan.
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Consult Gynaecologist Dr
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A detailed history would be required to know the real reason of your irregular menses.
USG pelvis can tell us what is the cause
Consult in private chat for more details
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Please consult a Gynaecologist n also a few tests to be done. Contact me for further assistance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.