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Diet and nutrition
My weight is 41 and height is 154 cm. For sure I am underweight.there is no serious health issue too and after all the eating and exercises my weight just remain the same. everyday I consume around 1500 calorie. But why I stay underweight constantly??
I want to understand the reason and want to know how a dietician cures it. I am done taking shatavri tablets and all...Please advise me what to do.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Weight gain is very slow process.you need a proper balance diet and proper workout.Your diet should be rich in carbohydrates proteins and healthy fats.Your digestion plays a very important role in our physical well-being.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular workout
Protein rich foods
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You are taking food but along with food there might be indigestion issue , high metabolic rate or low protein intake in diet which might be the cause of your not gaining weight.
Increase protein and do some physical exercise which will help you to put on weight.
Consult me on Practo online consultation for a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.