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Weight loss treatment
I have a very busy work schedule, proper diet and exercise is not possible for me on daily basis. Though I try to have healthy food and also free hand excersise and yoga. My body type is pear shape... How can I burn fat from thighs and waist?
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You have to change your lifestyle.you need to do some active exercise according to your body type it will help to improve your body metabolism.Diet should be rich in protein and fibres.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Healthy Food choices
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I need to know your routine with respect to food. Try to have more proteins and fiber in diet. Reduce on carbohydrates intake. This will help to improve metabolism.
Consult me on Practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.